Why does your ankle sprain still hurt? You may still have foot and ankle pain because the injury has not fully reinstituted. Even though a sprain is different as a break, could be often more painful may perhaps take longer to get back. Many people report having foot and ankle pain for many weeks or months before fully recovering from a injury. Although we can go about out daily routines; going to work, shopping, cooking etc, many times because the ankle has not fully recovered (shown by tenderness or swollenness) it leaves a larger percentage potential for a second injury. Foot and ankle pain because of a sprained ankle should be treated just as seriously as if from a broken ankle.
So how do you travel about recovering from a sprained ankle. Well, dilemma most injuries, RICE is recommended, but only for that first 48 hours. Rest, Ice, Compression, and Elevation can reduce foot and ankle pain for the first two days as well as prevent swelling and aid in the procedure However after 48 hours RICE loses its effectiveness and your left simply with “R” – basically resting till the ankle heals itself. Most people (as I used to), simple judged their healing because when many normal things may do. Yesterday they couldn’t go to work, today they could. Today it took you a while to walk up the stairs,, maybe in a few days it will be easier. Foot and ankle pain is just considered part of the healing process.
But now I in order to take and then cleans proactive conclusion. Although rest is a normal functioning part of recovery from any injury, rehabilitation is also very important. One does don’t start moving that ankle around, the muscles will become static, lose strength, and it will much more get to be able to you old self. I a nurse recommend massaging the ankle (firm rather than rough), stretching, and small exercises generate up energy. Although initially I resisted, thinking it would only make my foot and ankle pain worse, she finally convinced me and Utilised surprised in the amazing satisfaction! The idea is any time you don’t push you to ultimately recover, your ankle needs the easy road to only recover using a state of just what’s necessary. I mean that should can walk up airfare of stairs, but should feel the tension in your ankle, danger that you are walk up, but wouldn’t it be better if if you can run via a flight?
That’s why when I sprained my ankle several months ago, after the 48 hour resting period I immediately began exercising my ankle. Nothing stressful of program.maybe walking to the kitchen, returning to “draw invisible circles” with my big toe, standing on one foot, and other simple but painful workouts. In just a 7-day period I was walking and down stairs with little pain at the same time two weeks time jogging when again. The ankle stayed swollen for a long time nevertheless continued with massages and also the size eventually returned to normalcy. Much faster recover than anything I read online.
The Foot and Ankle Center
22510 SE 64th Pl Bldg F #120, Issaquah, WA 98027